Healthy Cosmic

  Ever wondered why a simple "Good job!" can sometimes work wonders? It’s not just about the words; it’s about what those words do to our brains and motivation. This brings us to the fascinating world of Self-Determination Theory and positive verbal feedback . If you’re curious about how these concepts intertwine to enhance motivation and well-being, you’re in the right place. Let's dive into the nuts and bolts of how a few encouraging words can drive us to achieve more than we ever thought possible! Understanding Self-Determination Theory Self-Determination Theory, or SDT, is a broad framework for studying human motivation and personality. Developed by psychologists Edward Deci and Richard Ryan, SDT emphasizes the role of three basic psychological needs: autonomy, competence, and relatedness. These needs are universal, meaning they’re fundamental to everyone, regardless of age, culture, or background. Autonomy refers to the feeling of being in control of one’s own acti...