We've all had those moments when we feel like we're just too much for the people around us. Whether it's asking for a favor or just needing someone to talk to, the nagging thought, " Why do I feel like a burden ?" can creep in, leaving us feeling isolated and insecure. But why do these feelings arise, and how can we address them? In this article, we'll delve into the psychology behind these emotions, explore the societal and personal factors at play, and provide actionable tips to help you shake off that unwanted weight. The Psychology Behind Feeling Like a Burden Self-Worth and Insecurity One of the main reasons people feel like a burden is due to low self-worth and insecurity. When we don't value ourselves, it's easy to believe others won't either. We start to think that our needs and problems are insignificant or too much for others to handle. Negative Self-Talk: Ever caught yourself saying, "I don't want to bother them," or ...
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